VBX Whole Body Vibration

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 Whole Body Vibration (WBV) offers a myriad of benefits of that has been researched and proven. WBV boosts energy, mood, sleep, and libido, all while increasing muscle strength, bone density, balance, and flexibility. It helps you lose weight and aids in the process of maintaining results. WBV offers dramatic physical therapy for many joint and mobility issues.

   A recent systematic review of eighteen research articles about using WBV with obese patients has shown increased metabolism, weight and fat loss, along with other improvements in other health issues known to be related to obesity - such as heart health, peripheral and central circulation, glucose regulation, and inflammation levels. WBV is a huge plus in any weight-loss program.

WBV can be an intense workout, and, like any workout, this will increase your metabolic rate so that you burn more calories and lose weight more easily. The workout will build lean muscle mass that will continue to burn more calories all day long. Lean muscle mass can account for 60 percent of your energy and calorie expenditure while at rest.

WBV raises serotonin (and other important weight loss hormone) levels in your brain, which has a powerful anti-depressant effect. Early research with animals showed increases in serotonin and thousands of stories from happy users support this early evidence. With your mental state happier and calmer, it will be easier for you to lose weight, eat properly, and have the motivation and inspiration to follow the plan.

WBV gives you strength and energy. So, when you move your body more often due to having more energy and being in a better emotional and mental state, this all leads to burning more calories and more long-term success.

WBV lowers cortisol, which is a major stress and aging hormone that promotes fat production and storage. We call this "scarcity mode." Lowering cortisol levels helps promote fat-burning and proper fat metabolism.

WBV also promotes joint health in numerous ways, so that you have greater mobility and are able to move better and exercise more.

• Tone and firm muscles: Hundreds of muscle contractions per minute create an effective workout to tone muscles.

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• Lose weight and increase lean muscle mass: Make your body more fuel efficient by burning more calories throughout the entire day, not just during a workout. The more calories the body is able to burn, the higher the potential is for dramatic weight loss.

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• Improve flexibility, range of motion, balance, and mobility: The vibration causes your muscles to react to the imbalance, strengthening muscles while increasing flexibility in muscles, joints, and ligaments.

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• Fight cellulite: Toning muscles and increasing lymphatic drainage can help fight off cellulite.

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• Tone and firm skin: Tighter muscles and an increased circulation can help to tighten the skin.

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• Increase bone density: This can prevent further bone loss and to help combat osteoporosis.

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• Increase circulation and lymphatic drainage: Helps to cleanse toxic buildup from the body and increase oxygenation in the blood.

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• Reduce pain and stiffness: Increased circulation, lymphatic drainage, and increased muscle strength may alleviate symptoms of fibromyalgia, arthritis, and other pain.

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• Elevate HGH and serotonin while decreasing cortisol (a hormone produced by stress): Elevated levels of HGH can help the body heal and repair after injury or surgery, while elevated levels of serotonin helps to create a feeling of well-being. Decrease in cortisol can reduce belly fat caused by stress.

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• Neuromuscular re-education (when applicable): Some examples are MS, CP, or after a stroke.

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• Rehabilitation from injury: Re-strengthen your muscles after injury, illness, or surgery.